I have chronic fatigue and when I decided to go off all my medications, the sleep med was the last one and I cut it in half and then half again and one day when I knew I had a few days to be sleep deprived I went off it. I used essential oils and an app with calm music. I've never looked back! I sleep so much better now. I started using lavender oil but found I slept way too hard and would have weird dreams. I then changed to Valor which has been working for 8 years. When I've overdone it and don't get great sleep I will add in my oral CBD but just 1/4 of the dose. I rub the oils on the back of my neck and sometimes my ears as those are vitaflex points for your brain - helps mine shut off. The app I use is BetterSleep. Good luck!