Sorry to hear that. You obviously don't have problems with a "busy" brain when you go to bed. I would also suggest using a device to listen to Super Deep Brown Noise. Alexa can do this for you if you don't sleep with someone that this would disturb. The AcousticSheep headbands might also help. I use the wired one, hooked up to a device that broadcasts an MP3 recording of the brown noise.