Hello again @gema98

I am so sorry to hear of your husband's death. Please accept my condolences. You have certainly had a lot of changes in the past year with his death and your move. If you are interested in grief support, I would encourage you to join Connect's discussion group on Grief and Loss. Here is the link to those discussions, https://connect.mayoclinic.org/group/loss-grief/.

It is wonderful that you are following such a great eating plan. That must have been difficult with so many other changes going on in your life.

Gema, do you have a strong support group in your new town? I'm thinking of family and other community and/or church activities.