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Healthy Living | Last Active: Dec 15, 2021 | Replies (23)
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Hello @gema98
That sounds like a delicious and easy breakfast. I have used steel oats, I'm not sure about whether or not they are healthier. They have a different texture and take a long time to cook. Here is an article that you might find interesting from Medical News Today. It compares the two, https://www.medicalnewstoday.com/articles/rolled-vs-steel-cut-oats#how-to-choose.
Gema, have you made other diet changes with respect to your PBC diagnosis?
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Thank you for the info! I forgot to add I also cook chia seeds and ground flax into oatmeal. I’ve made a drastic change to my diet! It’s been hard especially since I moved into town after my husband passed last year and can smell fast foods when I go outside. I no longer eat beef, pork, chips, sweets, fats and it’s been hard! Have lost 70lbs this past year lots of sadness and not knowing what to eat for sure. So now more fruit, veggies, beans, luckily still ok to have whole grains.