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DiscussionExperience with Radio Frequency Ablation procedures?
Spine Health | Last Active: Dec 29, 2022 | Replies (97)Comment receiving replies
Replies to "I had disc replacements and cervical fusion. It has helped quite a bit. I would say..."
Sorry, it had to be your neck. I have lost most of my cushions, so my neck cracks and pops. Ablation helps with the pain but my muscles are not tight anymore, even with exercises. So my head always wants to lean forward so I am looking at my feet. It is hard to keep it up straight. At night I roll a towel and put it under my chin, so my head is upright and it takes the pressure off my spine. I try to keep my head upright but it goes forward and I do not realize it is. Tried PT but it did not help much unless I would go twice a week forever. Ice packs work to help it feel better but can not walk around with ice all the time. So I just live with it. We just need to stay healthy and safe.KLH