I’m sorry you’re cramps are so bad. I had to give up on using knifes as my hand would cramp up so much around the handle…excruciating! Definitely talk to your new doctor. Potassium and magnesium supplements seemed to help me. I did quinine too…dreadful taste though! Glad you’re cutting back on pop…definitely not good on the body. And, smoothies! Good for you. Great way to get protein and fruits/veggies!

Do you see your new doctor this week?

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