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Do other long haulers suffer with brain changes? Seen any improvement?

Post-COVID Recovery & COVID-19 | Last Active: May 15, 2023 | Replies (173)
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@skinner

I read where people have much more sever problems than I having covid. One thing I just barely see is the use of exercise to help in recovery. Is physical exercise just assumed as part of you'al recovery plan? I do physical exercise and it seems to help me.

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Replies to "I read where people have much more sever problems than I having covid. One thing I..."
Colleen Young, Connect Director | @colleenyoung | Dec 11, 2021

@skinner, experts from the post-COVID recovery team at Mayo Clinic suggest that tailored physical activity helps with recover. Exercise is good, but it needs to be tailored to you. Do what you enjoy and as much as feels right for you. Here are some suggestions for a gentle start:
- Post-COVID Self Care https://connect.mayoclinic.org/blog/post-covid-recovery/tab/self-care/#ch-tab-navigation

You might wish to start a new discussion about exercise and post-COVID recovery. Or join this one:
- Anxious about Walking with post-COVID https://connect.mayoclinic.org/discussion/anxious-about-walking/

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bettyjackson | @bettyjackson | Apr 19, 2022

I found exercise really helps my brain fog....I use a jogging trampoline, but I struggled with balance at first. Winter forces indoor only routines. Still have smell & taste deficit. Covid lasted 3wks, February 2020.

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