I have been taking omeprazole for several years, sleep on a wedge and eat my last meal of the day at 4. Beyond that I should say that I probably do not follow the diet very well. I do have a couple of cookbooks for acid

Your suggestions have spurred me to consider becoming more disciplined in my approach to my multi faceted problems. It seems one is responsible for the other like a cascade of physical effects that influence the others. Sometimes it’s difficult to find the point of origin and begin there to improve the big picture. Thank you for pointing out the place to begin the improvements and encouraging me to action on my own behalf. I am grateful for finding this forum to share our experiences regarding our methods and products that improve the quality of our day to day coping with all the health issues that we share.

@windwalker ... Wanted you to know Barb, Eva and I met for lunch today near Orlando. It was great to meet face to face with other MAC/Bronc
patients. If you live near Leesburg, Clermont , Orlando contact me @janovr. We plan to meet again in several months for lunch
and share new ideas. Jan