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@denisebriggs

What is an ART massage?

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Denise, ART stands for Active Release Technique. “Active release technique (ART) treats your body’s soft tissue by combining manipulation and movement. The technique’s been around for more than 30 years." Read more here:
- Active Release Technique Uses and Benefits https://www.healthline.com/health/active-release-technique

I'm sure @iamgroot and @artscaping can tell you more about ART from personal experience.