I have tried several supplements for sleep. I don't have a problem falling asleep. I wake up 3 times a night. I take Theanine with Relora at night and it's very calming but doesn't help with staying asleep. I did not have a good experience with Trazadone. Nightmares, headaches, and I've tried Ambian. Would love a suggestion. I heard that 1mg of Melatonin is worth trying apprised to 3 or more.
Hello @l22s, Welcome to Connect. I also wake up a few times a night but mine is normally due to a needed bathroom trip. There are a couple of discussions on Melatonin you might want to read through to learn what others have shared.
— What is the starting dose for Melatonin? Is this good for Insomnia?: https://connect.mayoclinic.org/discussion/what-is-the-starting-dose-for-melatonin-is-this-good-for-insomnia/
— Melatonin: Is it safe for people who are immunosuppressed?: https://connect.mayoclinic.org/discussion/melatonin/
Have you discussed your symptoms of waking up with your doctor to see if they have any suggestions?