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← Return to Sleep without trazadone
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Sleep Health | Last Active: Apr 29, 2022 | Replies (57)
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@evelyncooks Welcome to connect I can't speak to coming of Trazedon but I've had probl falling and staying asleep.. I use naturel products and for sleep I drink a nightly calm tea .It has Chamomile Spearmint and several other herbs Lately after I drink it I don't even remember putting it on the table It keeps me asleep right away.
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I have tried several supplements for sleep. I don't have a problem falling asleep. I wake up 3 times a night. I take Theanine with Relora at night and it's very calming but doesn't help with staying asleep. I did not have a good experience with Trazadone. Nightmares, headaches, and I've tried Ambian. Would love a suggestion. I heard that 1mg of Melatonin is worth trying apprised to 3 or more.