Hi @rbryan It would probably be good to add some exercise. From what I've read lately, walking alone is not sufficient. There are two physical therapists who specialize in exercise and programs for osteoporosis. That's important because the wrong kind of exercises can cause fractures. Carol Michaels and Sara Meeks are both good and you can access information about them and their programs on the internet. Just google their names and osteoporosis. All the best!