I’m grateful for everyone who has shared their thoughts so far! I will look into Vitamin K and will try to remain open minded about the drugs. Yesterday I had spinal X-rays to see if there has been any damage thus far - thankfully there hasn’t been. I guess stress has been causing my back pain. I think my doc agreed to order the tests because she dropped the ball by never counseling about osteopenia or having a DEXA redone even though I had advanced osteopenia back in 2012. I’m awaiting an appointment with endocrinologist but it seems there is a long wait. Meanwhile, while researching the anabolic drugs it seems they are intended for people who have had fractures or haven’t had success with bisphosphonates. Has anyone had a doc prescribe them as an initial therapy? Does it involve a battle with insurance? I start Medicare in Jan. and will be looking for an osteoporosis friendly plan!!

Also, does anyone have good links to exercises for osteoporosis in spine?

Thank-you and best wishes for all!