I'm rechecking my current health record, it says hyperlipidemia, but doesn't list my hdl and ldl results. I recently went to the dietitian at the local grocery store, took a tour and she pointed out the brands of food to purchase to reduce cholesterol. I loved that. She showed me some chicken apple bourbon sausage for example that is yummy. I was wondering if others had ideas to increase the fiber in our diets. cut the fat.