@kayeellen @tmarvin - One site I've found that has been extremely helpful for me in staying positive and focusing on being happier is by Dr. Amit Sood - https://www.resilientoption.com/year-of-healing. He also has a great video that makes it easy to understand how the brain itself works and why you sometimes feel the way you do - Happy Brain: How to Overcome Our Neural Predispositions to Suffering: https://youtu.be/KZIGekgoaz4