Oh ugh! That is a common plague for a lot of us! Not to frighten you, but mine lasted ten months or more and still bothers me from time to time. Don't push yourself, but don't be afraid to go a little further every day. Our bodies are amazing and even though the healing process is different for each of us...it's a miracle what time can do. My FP doctor (who was born at the Mayo!) recommended a yoga pose called "eagle arms," not right away, you're not far enough along. But in time, maybe it can help you too. So good to know you are coming along so well. Best wishes.