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Living with Neuropathy - Welcome to the group
Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)Comment receiving replies
Hello ~ You mentioned you have small fiber peripheral neuropathy with no pain, just the numbness and some tingling. This is the same for me. Could you share what daily challenges you have? For me it is walking and balance. I had to give up driving and need assistance walking when I'm out. Daily activities such as housework or putting out the trash are challenging for me. Thank you.
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Hello @retired123, My biggest daily challenge is walking and balance. My balance is not terrible but I have to be careful when I first stand up and take the first few steps. I have difficulty walking more than a block or so. I think I have early stages of bent spine syndrome (BSS) or camptocormea where i lean forward when walking. I had always attributed this to my lower back issues and don't believe it's part of my idiopathic small fiber PN. I still am able to drive at 78 and I try and do at least 30 minutes daily on my recumbent exercise bike along with some exercises using some tension bands. I purchased some Nordic walking sticks which help with balance and staying more upright when walking.
@hopeful33250 shared some Carol Michaels Fitness videos that have a variety of good exercises that are easy to do at home that you might find helpful for strength and balance -- https://www.youtube.com/c/CarolMichaelsFitness/videos