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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 43 minutes ago | Replies (3358)Comment receiving replies
How is your diet? Do you consume a lot of dairy products? The things that can help you are breathing through your nose, getting enough sleep, not doing hard exercise, not putting pressure on your larynx, and talking normally.tell me youre life style
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Hi @amirreza, thank you for reading through my post and commenting. For two years I avoided dairy products completely, and when I saw no difference I reintroduced and followed a low histamine/low inflammation diet for another two years. No difference unfortunately. However, I have been following some advice on this thread with Buteyko breathing techniques and they are giving me fast relief. I walk daily, sometimes hike 1000m+ mountains and struggle in going up. I´m 26 female, never smoked but do drink a glass of wine once a month or so.