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Anyone Tried Cognitive Behavioral Therapy?

Depression & Anxiety | Last Active: Oct 11, 2021 | Replies (26)
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@johneckenrode11

Ginger, I just got around to reading the two links you provided. Thanks, they're excellent and have made me more motivated to try CBT!

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Ginger, Volunteer Mentor | @gingerw | Oct 5, 2021

@johneckenrode11 Great! I am looking forward to hearing about your experience with CBT. We all generally have access to several types of therapy/help, it is clicking with the "just right" one that can be so difficult!
Ginger

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