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Anyone Tried Cognitive Behavioral Therapy?

Depression & Anxiety | Last Active: Oct 11, 2021 | Replies (26)
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@elwooodsdad

I have been diagnosed with dysthymia, which sounds a bit like what you describe. I have had counseling and medication, and I am resigned to deal with it, because it is manageable for me. Do whatever is right for you, whether it is CBT, journaling, etc. Stay strong.

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Replies to "I have been diagnosed with dysthymia, which sounds a bit like what you describe. I have..."
Ginger, Volunteer Mentor | @gingerw | Oct 4, 2021

@elwoodsdad Here is a link to the journaling discussion we have here on Mayo Clinic Connect https://connect.mayoclinic.org/discussion/journaling-the-write-stuff-for-you/

Staying strong is within all of us, and remember, what works for a while may need to be "tweaked" every so often!
Ginger

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