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Anyone Tried Cognitive Behavioral Therapy?

Depression & Anxiety | Last Active: Oct 11, 2021 | Replies (26)
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@linamend

I'm doing cognitive behavioral therapy now. Its premise is to provide you with the tools to move forward and solve your issues. Proven in the literature. Its been excellent!

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Replies to "I'm doing cognitive behavioral therapy now. Its premise is to provide you with the tools to..."
johneckenrode11 | @johneckenrode11 | Oct 1, 2021

Thanks, that's good to hear!

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Teresa, Volunteer Mentor | @hopeful33250 | Oct 1, 2021

Hello @linamend,

I'm glad that you've found CBT helpful.

I'd enjoy hearing more about your experience with CBT, for example, how long have you been working with this program? What are some of the signs that this is helping you? Are you journaling as you read?

Please share only as you are comfortable doing so.

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