Replies to Hi @johneckenrode11 I've used David Burns workbook which was quite helpful for me. Here is a…

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Depression & Anxiety | Last Active: Oct 11, 2021 | Replies (26)

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@hopeful33250

I've used David Burns workbook which was quite helpful for me. Here is a link to his website, http://www.feelinggood.com.

There are probably other good books and resources if you search for them.

Are you thinking about using CBT?

Replies to "Hi @johneckenrode11 I've used David Burns workbook which was quite helpful for me. Here is a..."

johneckenrode11 | @johneckenrode11 | Sep 30, 2021

Thanks, good ideas, and yes I'm thinking of trying / using CBT!