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Anyone Tried Cognitive Behavioral Therapy?

Depression & Anxiety | Last Active: Oct 11, 2021 | Replies (26)
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@johneckenrode11

Please, can anyone recommend any CBT cognitive behavioral therapy self help books? Something that's not a million pages long and is written in plain English?

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Replies to "Please, can anyone recommend any CBT cognitive behavioral therapy self help books? Something that's not a..."
Teresa, Volunteer Mentor | @hopeful33250 | Sep 29, 2021

Hi @johneckenrode11

I've used David Burns workbook which was quite helpful for me. Here is a link to his website, http://www.feelinggood.com.

There are probably other good books and resources if you search for them.

Are you thinking about using CBT?

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linamend | @linamend | Oct 1, 2021

I'm doing cognitive behavioral therapy now. Its premise is to provide you with the tools to move forward and solve your issues. Proven in the literature. Its been excellent!

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