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Struggling with making an osteoporosis treatment decision
Osteoporosis & Bone Health | Last Active: Jun 4 11:43pm | Replies (661)Comment receiving replies
@ellerbracke I know exactly how you feel. I wasted a little over a year trying to go natural with exercise, calcium, protein, D3, etc. and all I got was worse bones. We have to do something. I have heard of very few people who were able to achieve an improvement without medications.
JK
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To Jk - you can add my 67 year old good friend to the short list of women who improved their osteoporosis naturally. Her dexa scan proved it. But then she stopped the regimen because it was too intense to adopt as a lifestyle. Her numbers are bad again, no decisions made on moving forward. She has been forever exercising daily with weight bearing and with what I call the ‘spawn of the devil’, the elliptical machine.