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Post Covid Stretching

Post-COVID Recovery & COVID-19 | Last Active: Sep 23, 2021 | Replies (10)
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@ldropps

@becsbuddy Here are the stretches that we were given in class. They are the same as what is recommended for chronic fatigue/fibromyalgia folks.

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Replies to "@becsbuddy Here are the stretches that we were given in class. They are the same as..."
Colleen Young, Connect Director | @colleenyoung | Sep 23, 2021

Hi Laura, I noticed that you wished to post a URL to a resource with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

- Mayo Clinic Head to Toe Stretches https://drive.google.com/file/d/1BSPC8EaoRySWZAjZJu1LX-LSgCvMhghA/view

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Becky, Volunteer Mentor | @becsbuddy | Sep 23, 2021

@ldropps Thank you for the photo information!! I’ll just add them in to what the trainer wanted. Do you find that it helps to GO somewhere and do the exercises?

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