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DiscussionI have questions about Pernicious Anemia + IBS + FODMAP
Digestive Health | Last Active: Sep 23, 2021 | Replies (17)Comment receiving replies
Replies to "HI Jkay, I noticed that you wished to post a URL to a resource with your..."
Thanks so much! I downloaded the app onto my iPhone and use it to track low and high FODMAP foods. It is very user friendly and really cuts down on any guesswork. I was astonished to see all the “healthy” food I was eating that are very high on FODMAP list. It made eliminating things very easy and it is a huge database. It also provides a range of acceptable foods so you can half, as example, 1/2 a banana but not a whole one and probably be fine. Obviously some trial & error involved. But great for grocery shopping, making meals, and eating out. Again, thanks for posting.