Hello Becky,

I have physical therapy in the pool with a physical therapist. I've had five sessions. After the sixth I'm going to be working on my own. I'm really glad my doctor at home recommended it. I do walking exercises, stretches and some cardio all in the warm water. I think it's helping. I'm up to 17 minutes of mild cardio which is something I haven't been able to do since I had Covid last November.