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Melatonin: Is it safe for people who are immunosuppressed?
Sleep Health | Last Active: Nov 15, 2021 | Replies (9)Comment receiving replies
I was told I shouldnt take melatonin on a full time basis, is this true?
Replies to "I was told I shouldnt take melatonin on a full time basis, is this true?"
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That’s my understanding too, @hmccarth5. Here’s what Mayo Clinic has to say
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874
“Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect.”
I’m happy the cooler weather is returning in my part of the country. I sleep so much better with cool air through the open window. What helps you sleep?