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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 17 hours ago | Replies (3425)
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@bailsee

Hi Gabe! I have the same exact thing as you and gave gotten tested for multiple things and my doctors still can't figure out what it is. I do have anxiety but it starts even when I'm not having a bout of anxiety. It just starts out of no where. It's the most uncomfortable thing. I've had doctors check my oxygen levels and they always say it's fine. I'm just at a loss. I want so badly to figure this out.

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Replies to "Hi Gabe! I have the same exact thing as you and gave gotten tested for multiple..."
Gabe, Volunteer Mentor | @gabrielm | Sep 20, 2021

Hi @bailsee, glad you found us. Sorry what you’re going through. I know just how you feel. I know there are tons and tons of comments to sift through but to offer some suggestions that have worked for me and others- breathing exercises such as the Buteyko method, looking into other issues that could contribute to this such as GERD or other GI issues, and dietary changes. How long have you been dealing with it and has your doctor done blood work to see if you’re deficient in nutrients?

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