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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)
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@sprucy11

When I was diagnosed with LPR, I had just recovered from a really bad cough/sickness I had for about two months. I am really not sure if I do have this or not, but its possible. As far as how often I take deep breaths, its from the moment I wake up till I go to bed. More when I'm sitting upright, less when I am exercising.

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Gabe, Volunteer Mentor | @gabrielm | Sep 21, 2021

That was how it was when it first started for me; exercise seemed to help and sitting around made it worse or I just noticed it more. I used to exercise pretty vigorously but probably over did it at some point and it made it worse. But I do find that weigh lifting moderately nearly every day helps and keeps it in check. What kind of exercise do you do?

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