Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)

It's funny you mention this--my psychiatrist keeps making this distinction and it's driving me crazy. She says 'it's not something people are addicted to, because if it were, it would be sold on the street by dealers!' I'm not sure why this distinction is important for her, but I completely agree that unless a person has experienced the life-altering and soul-crushing effects of the withdrawal of this thing, it's difficult for them to understand.
I weaned off slowly after taking 150mg/day for 10+ years and have been at zero for 4 weeks. I no longer experience the brain zaps or constant nausea, which is great. Unfortunately I still feel completely unmotivated, lethargic, depressed and I have no appetite. I have ridiculous crying jags seemingly for no reason at all and every morning I wake up at dawn filled with anxiety and dread. I've started taking a bunch of vitamins (B-complex, Omega-3s, ginger, magnesium) and am trying to eat healthy foods and go on the occasional walk, but it's difficult to "practice self care" when one feels this way. It's also difficult to find a time to go on said walk that I'm not crying hysterically, and I don't want to frighten the local children :p The occasional bit of diazepam does seem to help with the morning anxiety. My doctor prescribed a 3-day course of prozac but that didn't seem to do much. Benadryl didn't help with my main issues which are depression and anxiety. I'm afraid to go on a different anti-depressant as a "bridge" and face having to do this all over again, but I don't know how much longer I can deal with feeling like this.
I know this sounds like an endless, complaining rant, and I apologize for that. I'm looking for a bit of guidance, I suppose. I know that everyone is different, but can anyone who's been through this tell me, after being on this medication for a few years and going off of it, once you were taking ZERO medication, how many weeks did it take for you to feel human again? I don't mind physical symptoms but I feel like I'm barely functioning and this medication's half-life is so short that I suppose I (naively) expected the emotional withdrawal to be over by now. I don't need to feel AMAZING, I just want to know when I *might* hope to be able to stop crying and be in any way productive again. I hope you are all staying strong and taking care of yourselves as best as you can!

I have the same feelings. Unless you have experienced taking this med - they just don't understood. I love some of the remarks that say 'you are dependent NOT, you are not addicted ' I say ,'what's the difference - you can't get off effexor without suffering.

May 19th 2021 I went to zero. Not human yet. Its better than it was for sure but still have this cloud over me.

I, too, have been on Effexor for over twelve years. My question to you, did you have problems concentrating, did you have a Don’t Care Attitude and was it very hard for you to get motivated and enjoy life before coming off? I have an appointment with my mental health doctor next week. We talked about me coming off and maybe trying Trintellix at my last appointment.
I so want my life back. I’m taking Effexor, Buspar and Wellbutrin and more depressed than ever.

I'm so sorry 🙁 Did you taper or quit cold turkey? Has your doctor got any advice? The most frustrating thing for me is that the medical community seems to know so little about any of this. When I ask my doctor if she thinks this is still withdrawal or if this is my "new normal," she is noncommittal. When I ask if she has any idea how much longer this might last if it IS withdrawal, she can't even hazard a guess.... It seems crazy to put people ON these medications if so little is known about the effects of coming OFF them 🙁 If the doctor who first prescribed me this medication had told me about ANY of this, I never would have taken it!

I tapered from November to that May 19th date. Ended up in the ER twice. I didn't know what the brain zaps were. I thought I was having mini strokes. My doctor had me taper from 225 to nothing in 3 weeks. Not good.
Her suggestion was to either stay on the low dose indefinitely or to check myself into an mental health institution. The doctor that prescribed the Effexor would not return my call or the calls from my doctor. Very frustrating.
I 100% agree with you, if I had any idea that the hell I have been through was even the smallest possibility, I would have never switched over to Effexor. The kicker for me is that I had put myself into an alcohol rehab and that is where they prescribed the most addictive pill I have ever had.

@lilypaws
Another tip
SING
SING AT THE TOP OF YOUR LUNGS.
You will recieve huge amounts of endorphin dumps.
.
Fake it till you make it gets you a long way.
.
Bubble baths, blowing bubbles,
GO FLY A KITE .
JUMP ROPE
Skip to the next house and back.
Do what you gave you happiness as a kid.
Go play tea party.
Watch kids movies.
Get the picture?
Bright Wings, smiling at you because I care

I'm so sorry 🙁 Did you taper or quit cold turkey? Has your doctor got any advice? The most frustrating thing for me is that the medical community seems to know so little about any of this. When I ask my doctor if she thinks this is still withdrawal or if this is my "new normal," she is noncommittal. When I ask if she has any idea how much longer this might last if it IS withdrawal, she can't even hazard a guess.... It seems crazy to put people ON these medications if so little is known about the effects of coming OFF them 🙁 If the doctor who first prescribed me this medication had told me about ANY of this, I never would have taken it!

I tapered from November to that May 19th date. Ended up in the ER twice. I didn't know what the brain zaps were. I thought I was having mini strokes. My doctor had me taper from 225 to nothing in 3 weeks. Not good.
Her suggestion was to either stay on the low dose indefinitely or to check myself into an mental health institution. The doctor that prescribed the Effexor would not return my call or the calls from my doctor. Very frustrating.
I 100% agree with you, if I had any idea that the hell I have been through was even the smallest possibility, I would have never switched over to Effexor. The kicker for me is that I had put myself into an alcohol rehab and that is where they prescribed the most addictive pill I have ever had.

May I suggest reading the book "The Anti-Depressant Solution" by Dr. JosephGlenmullen. Dr. Glenmullen has 30+ years experience helping people discontinue Effexor and other medication in that group. He is also an expert witness against the drug companies. The book is helping me discontinue Zoloft. I am in that special 4% of people highly sensitive to Zoloft. Doctor suggested tapers had me in complete misery. One taper had me in the hospital because I was so weak and tired. Thanks to the book I have learned that I can only taper 0.4mg at a time. From the book I learned that slow tapering is important. Brain zaps are a signal that too much is being tapered. Good luck!