Glad to hear it. Keeping the distractions and temptations away certain can help. I have to turn my phone off all the way. It took sometime to get used to but it works!

@help4meandu Good for you! I bet it felt strange to do that, right?! I used to keep my phone next to me, also. But after dealing with some family issues, and resolving them, I no longer do that. I do not want the phone to be my umbilical cord, and have to feel connected all the time. Repeat your new habit again tonight, and for the next several weeks, and let's see how this will help you get more restful sleep. I'll wager it will improve your overall mood, also!
Ginger