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azkidney57 avatar

Insomnia, depression, anxiety. How do I get better sleep?

Depression & Anxiety | Last Active: May 7 12:36pm | Replies (192)
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Profile picture for help4meandu @help4meandu

Thank you. This is great advice and I will try. I already take pm meds around 5 and thought maybe too early as they could wear off by midnight.
Also I’m eating evening meal too early around 4:30 and that’s why hungry in the night.

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Replies to "Thank you. This is great advice and I will try. I already take pm meds around..."
obx1982 | @obx1982 | Sep 15, 2021

If hungry in the night air popcorn plain is good, fruit is good, raw broccoli, carrots, and celery no peanut butter. No peanuts…

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