Thank you Ginger. I have not tried journaling. I believe that I am having these attacks when I sleep and are caused by these dreams. Some make sense, others are crazy and not all are bad. I am only getting about 5 hours a night along with other physical ailments. I am already on anti-anxiety meds and have a good psychiatric APN that does his best to help. I hate that meds keep getting added. I have had no quality of life for nine months now and am terrified that this will never end. I think my last hope may be counseling although I never believed that someone could talk you out of being sick. I'd hate to think
this is my new norm.