Here's more information about what you can expect at the classes next week and beyond.

You will take part in 2 small group sessions virtually with a nurse, healthy living program staff, and other participants who have post-COVID syndrome. There are 4 hour-long sessions on each day. You'll learn about post-COVID syndrome and how to manage symptoms, as well as be able to share your experiences with each other.

At the end of the 2 days, you will be connected with a Wellness Coach for one-on-one coaching sessions for 12 weeks. A nurse will also stay connected with you for virtual follow up visits alongside the coaching sessions.

I'll be very interested to hear your experiences with the program. I hope you'll return to tell others. Please let fellow participants know that they can also continue to connect with you and others here on Mayo Clinic Connect's Post-COVID Recovery support group.