I eat a slice of Nordic Nutbread every morning. Recipe:
I cup each slivered almonds, chopped pecans, pumpkin seeds, sunflower seeds, sesame seeds and flaxseed. Add 1/3 cup olive oil, 1.5 teaspoons sea salt and 5 eggs. Mix and place in parchment lined loaf pan, level the top with a spatula and bake at 325 degrees F. one hour. I divide in five sections, freeze four and refrigerate the other for one weeks portion.
I also drink a Tablespoon of Chia seeds in a cup of water with my breakfast.