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Insomnia, depression, anxiety

Depression & Anxiety | Last Active: Jun 22 11:32am | Replies (171)

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@tarmansbks

Yes, but with no answers either to the gut connection. I don't seem to have the dreams that disturb although I take medrol in the morning and there are indications that it can cause sleeplessness and vivid dreams.

Hope someone chimes in here with insights.

The 3:00 AM anxiety makes me want to be young and my mother there to comfort me. It is very distressing. I have the gut thing too. I listen to a meditation before I go to sleep, if I'm lucky I do not last beyond 10 minutes. It is found on you tube - generation calm - and it is a brain/gut/sleep meditation. There are many to choose from https://www.youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg The one I listen to is https://www.youtube.com/watch?v=aHGljHR5ZjA

Wishing you luck and answers, as we all do.

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Thank you for your help. I miss my Mom also and often my dreams are about her and my Dad. I can totally relate to what you're saying. Anxiety is one of the worst feelings I can think of. It literally paralyzes me. Can't keep up much longer with this. It is too hard for the body to maintain this stress without becoming ill.