Hola~
Basically...I'm just finding my way..now 'living' for one. I try and eat what I do buy now...what I like. Trying to add in more proteins..while staying away from all the known bad ing. Understanding the synergistic 'play' going on with our bones...digesting enough protein, per BM..as well as getting the right amount of all the other important nutrients is as essential I feel, as exercise. Putting it all together in an ever changing and flowing way of living...I feel, can only help all of our disparate conditions. There is no magic bullet...we can only do the best we can at any one time....so..grass-fed anything...organic everything...keep it simple and joyful...color helps, as well..,good friends, loved ones...a lovely wine ...who's judging...just up the protein and try adding collagen..... do something nice for another.....