You just described my sleep issues. I just can’t shut off - I usually see 3am. I take 2.5mg of Ambien an hour after .5mg of Ativan. I’d sure love to stop the Ambien. I am going to start 5mg Indica gummies to see if that helps. Just turned 70, female, married, grown kids, pets, friends, warm religious community. But I have always had anxiety issues, and I’m a minor league hypochondriac. Hope there’s a solution for us, Margreet!