Hello @super8cat, Welcome to Connect, an online community where patients and caregivers share their experiences, find support and exchange information with others. I think COVID sent a lot of us into the dumpers last year so I can't imagine how hard it must have been for you to also lose your father. Good for you to get back on the wagon to help yourself. While we wait for other members to offer suggestions I thought you might be interested in another discussion here on Connect.

Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

Are you able to share a little more about your diagnosis or what you were searching for when you found Connect?