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Loneliness: Why am I depressed?

Aging Well | Last Active: Feb 27, 2022 | Replies (112)

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@johnbishop

@suzbyrne, Dr Sood also has a website where you can sign up for daily reminders on different healing practices. Here's the email I received this morning

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2021: Your Year of Healing
Dear Friend,

Here is your insight and suggested practice for today:

Insight: Our barrier to compassion isn’t the absence of it; it is limiting our compassion to a select few who we believe deserve our compassion.

Suggested Practice: Think of expanding your compassion to a few people or groups of people you may have judged in the past.

Audio file link: Please visit https://www.resilientoption.com/ to listen to the audio. When you are there please also click "I commit to today's practice."

My warmest wishes to you.

Amit

Amit Sood, MD MSc FACP
https://www.resilientoption.com/
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Replies to "@suzbyrne, Dr Sood also has a website where you can sign up for daily reminders on..."

Thanks again. Will go to his site. Also, I’m so happy to have found this community of caring people and all the great suggestions. Be well and enjoy 😊