@suzbyrne, Dr Sood also has a website where you can sign up for daily reminders on different healing practices. Here's the email I received this morning
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2021: Your Year of Healing
Dear Friend,
Here is your insight and suggested practice for today:
Insight: Our barrier to compassion isn’t the absence of it; it is limiting our compassion to a select few who we believe deserve our compassion.
Suggested Practice: Think of expanding your compassion to a few people or groups of people you may have judged in the past.
Audio file link: Please visit https://www.resilientoption.com/ to listen to the audio. When you are there please also click "I commit to today's practice."
My warmest wishes to you.
Amit
Amit Sood, MD MSc FACP
https://www.resilientoption.com/
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Thanks again. Will go to his site. Also, I’m so happy to have found this community of caring people and all the great suggestions. Be well and enjoy 😊