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Loneliness: Why am I depressed?

Aging Well | Last Active: Feb 27, 2022 | Replies (112)
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@suzbyrne

Yes. This was very helpful. The talk about the focused brain was a fabulous reminder for me.
Since retirement, the opportunities for mind wandering have increased 💯. A top skill of mine is focus and I’m most happy after I’ve spent several hours in that mode. I’m an artist and a writer and I’ve Let mind wandering throw me off track which feeds my depression that keeps me from exercising my focus. Silly human that I am.

Thank you @johnbishop for the T. T. I will watch again and start the practice of gratitude upon awakening.

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Replies to "Yes. This was very helpful. The talk about the focused brain was a fabulous reminder for..."
John, Volunteer Mentor | @johnbishop | Aug 30, 2021

@suzbyrne, Dr Sood also has a website where you can sign up for daily reminders on different healing practices. Here's the email I received this morning

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2021: Your Year of Healing
Dear Friend,

Here is your insight and suggested practice for today:

Insight: Our barrier to compassion isn’t the absence of it; it is limiting our compassion to a select few who we believe deserve our compassion.

Suggested Practice: Think of expanding your compassion to a few people or groups of people you may have judged in the past.

Audio file link: Please visit https://www.resilientoption.com/ to listen to the audio. When you are there please also click "I commit to today's practice."

My warmest wishes to you.

Amit

Amit Sood, MD MSc FACP
https://www.resilientoption.com/
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