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MTHFR mutation and supplements to take
Mental Health | Last Active: Dec 12 2:25am | Replies (47)Comment receiving replies
Glad you are trying to stay on top of your MTHFR with added supplements. I am not entirely sure of all the supplements that you need to be taking, but here are some sites that may give some insight.
MTHFR Diet, Lifestyle, & Supplements: https://www.cleaneatingkitchen.com/mthfr-diet-lifestyle-supplements/
What You Need to Know About the MTHFR Gene: https://www.healthline.com/health/mthfr-gene
MTHFR Gene, Folic Acid, and Preventing Neural Tube Defects: https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html
Are you also trying to avoid harmful foods with this mutation such as enriched grains, like pasta, cereals, breads, and commercially produced flours?
Replies to "Hi @contilucy1960 Glad you are trying to stay on top of your MTHFR with added supplements...."
I have tested positive for being double heterozygous for the MTHFR gene mutation. I can't find much info on this particular mutation combination, but I have been taking 3,000mcg of l-methylfolate and wonder if I should be taking more. I suffer from depression and anxiety, fibromyalgia and various muscle aches and pains.
Hello,
I was told by a pharmacist that the Orthomolecular supplements for the MTHFR are the best. Unfortunately, this pharmacy closed and now I have to find the medications elsewhere. I was taking 3 supplements: 1) Methyl CpG; 2) N-Acetyl Cysteine (NAC) but I cannot remember the other one. Would it be Methyl B Complex? Or is it Methyl B12? I would appreciate an answer. Thank you.
Laurie
I have MTHFR from mom and dad. Does it have to be from both or can one parent have te gene?
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Thank you so much for your response! I do eat pasta, but it is usually brown rice pasta and I try to eat only organic whole grains (like WASA rye crackers). I do not usually eat refined foods and I try to avoid sugar. What I don’t know is whether I need to stay on ALL those supplements.