Now that I can assist with!!! I never thought I would like it but in a smoothie I add 1/4 fresh papaya everyday. Papaya is very high in fiber and GREAT for your system. I read up on it extensively since not only do I have Parkinson’s I also have Stage 3 Kidney Failure, Bipolar 1, and Thyroid issues. So with all the meds my papaya helps me along daily!! It’s MUCH BETTER THAN MIRALAX AND IT IS ALL NATURAL!