Thank you very much for the pointers, I will check them out!

Hi @contilucy1960

My sister -in-law also has the MTHFR gene mutation and we were just talking about this question of know what to take this morning. I can confidently share with you that you can learn for yourself precisely what is right for you and for your body. How?

I teach every client self-muscle testing! This tool gives you the ability to listen to your body to know what is right for you. Everyone is different!

I don't tell my clients what to take. Rather I teach them how to do self-muscle testing and then give them a list of options and they find out what is right by listening to their body.

Everyone can learn how to self-muscle test. I and my clients use it every day for supplements, for food and for getting their best wellness.

Take care, Fred at The Wholesome Life.

I would take a b- complex suited for methylation- for MTHFR. Sometimes just a b6 Can throw out ur other b- vitamins-best advice is to have ur bloodwork done by someone who does functional testing or uses spectrum- looking at the cellular level. Then they can precisely tell u what would be best for u! Best to not guess- rule of thumb. But the fact you are supporting your system is good with nutritional support!