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Loneliness: Why am I depressed?
Aging Well | Last Active: Feb 27, 2022 | Replies (112)Comment receiving replies
Hello @bustrbrwn22, I hope this message finds you in good spirits. I thought I would tag you in this discussion in the Just want to talk group so that you can connect with other members who may also be feeling the same way as yourself. I had the opportunity to listen to a talk by Dr. Amit Sood a few years ago and was totally blown away by his insight and ability to explain why we think the way we do. I thought you along with @nannette1941, @artgirl2, @migizii and others may enjoy this talk by Dr. Sood.
Happy Brain: How to Overcome Our Neural Predispositions to Suffering
Replies to "Hello @bustrbrwn22, I hope this message finds you in good spirits. I thought I would tag..."
Yes. This was very helpful. The talk about the focused brain was a fabulous reminder for me.
Since retirement, the opportunities for mind wandering have increased 💯. A top skill of mine is focus and I’m most happy after I’ve spent several hours in that mode. I’m an artist and a writer and I’ve Let mind wandering throw me off track which feeds my depression that keeps me from exercising my focus. Silly human that I am.
Thank you @johnbishop for the T. T. I will watch again and start the practice of gratitude upon awakening.
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Thank you! I will enjoy watching this. 🙂