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Replies to "I have middle of the night anxiety attacks since my husband died over a year ago...."
Depression & Anxiety | Last Active: Aug 30, 2021 | Replies (6)
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I have middle of the night anxiety attacks since my husband died over a year ago. I have found that on you tube there are some wonderful calming meditations. I use one for stomach distress in particular. Here is a quick one by this British accent speaking woman - https://www.youtube.com/watch?v=FGzgR1O684g
She has many different meditations which I find are truly calming and reassuring. I hope you will take time to take a look at the varieties to see if any in particular will suit your situation.
Replies to "I have middle of the night anxiety attacks since my husband died over a year ago...."
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Yes, I will listen right now, thank you. I have one of those angel-versaries coming up in a few days. One can use all the help they can get. Your kind suggestion is much appreciated.