@ddeon07 Depression is a fierce enemy and sometimes we need help getting through the worst of it. Tell me, were you depressed before all of your medical symptoms appeared? Because not feeling well and the resulting stress and anxiety from that happening can really take its toll on the psyche. But stress and anxiety can also cause health related issues such as what you’re experiencing. It’s a vicious circle sometimes and doesn’t take long for depressing thoughts to take over.

Do you have any outside interests or hobbies that bring you joy? Even small distractions can help give some relief from depression and negative thoughts. Oh that’s a good question, do you find yourself having a lot of negative thoughts?

Sometimes immersing yourself in activities such as walking, biking, fishing, or whatever gets you enjoying nature can help elevate a mood. Even starting out small, setting daily goals and achieving them can give us a mood booster and propel us to the next challenge.

Healthy diets of fresh foods, rich in fiber and antioxidants, good proteins, unprocessed food products, good fats and drinking lots of water can help keep us feeling healthy and blood sugars stable. Eating foods with high sugar content, lots of carbs, processed foods, sodas, junk food, etc. can trigger mood swings.

Are there any friends or family near with whom you can talk daily? Any walking buddies? I know Covid has really impacted our ability to connect with people we care about. Do you feel this pandemic has helped create some of your depression?

These are just some ideas in the meantime but you know I’m going to push for making a phone call to a nearby clinic to set up a new patient exam, right?? 😉