@marko82 thanks for your reply. Now there are so many lactose free products available at the grocery store for you to enjoy. Does plain dairy yogurt bother you? It should not have lactose in it because it gets eaten by the bacteria. Anyways, you can find lactose free dairy milk. I never choose lactose free milk to make yogurt because the bacteria would never grow without the milk sugar, lactose. It would be good for a diabetic diet though. I like to eat the fudge bars made with yogurt. It is a liquid and therefore can be easily digested. There are many options using plant based yogurts today.
There is a higher risk for developing diabetes with the gastoparesis condition. You may have gained control of your digestive problems long before diabetes. That is excellent your diabetes is managed through diet. Exercise should help with that too because it burns more carbohydrates. My mother at 91 is a recent diabetic. She started on metformin with no health issues but was determined to lower her hemoglobin AIC. She now controls her blood sugar with diet and exercise only, no medications. I am not a diabetic but was concerned due to my gastroparesis. My hemoglobin AIC was normal. Now that I know I have this condition I am more aware of foods and their content. Glad you found relief. You are so right. We take our health for granted until we show problems. But somehow we manage our condition to keep going. Nice chatting with you.

Where do you find OTC multi-digestive enzymes? Thanks.