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@ellerbracke

@auntieoakley : Thank you for the brand/dosage information. I will try this for now until I discuss with my oncologist. Can’t hurt, for sure. I miss my annual visit with my son in Portland. Love the Pacific Northwest, have been all over Oregon, good part of Washington, and Northern California. It’s a dilemma, isn’t it? On one hand you need sunscreen by the gallon, not just in the summer, on the other hand you might want an artificial light source the remainder of the year to keep your mood and spirits up.

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Replies to "@auntieoakley : Thank you for the brand/dosage information. I will try this for now until I..."

I spend hours outside every day, and I am still Vit.D deficient every time. I am less deficient every time now that I take a separate supplement. I am a very bad girl, I never wear sunscreen, even as I slather it on a pink nosed horse. Lol. I never burn and the heaviness makes my hot flashes worse. I have had a bit of S.A.D in years past, but now I take 100 mg of Zoloft and keep a full spectrum light above my chair. Don’t tell but I stole it from my parrots stash of bulbs. I love the northwest but it is certainly changing the last few years. Maybe that is true everywhere.